Training Log Archive: tdgood

In the 1 days ending Mar 11, 2019:

activity

time

miles

Run

39:15

4.63

(8:29)

7.45

(5:16)

walk

26:13

1.31

(20:01)

2.11

(12:26)

Total

1:05:28

5.94

(11:01)

9.56

(6:51)

1:05

0:00

5 PM

Run (road) 39:15 [3] 4.63 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 2 park loops

6 PM

walk (road with Darcy) 26:13 [1] 1.31 mi (20:01 / mi)
shoes: Run: Asics Gel Yayano 24