Training Log Archive: tdgood

In the 1 days ending Feb 10, 2019:

activity

time

miles

walk

50:05

2.46

(20:22)

3.96

(12:39)

Run

37:33

4.51

(8:20)

7.26

(5:10)

Total

1:27:38

6.97

(12:34)

11.22

(7:49)

1:27

0:00

1 PM

Run (road) 37:33 [3] 4.51 mi (8:20 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + Severn Road.

Dist Pace
1.05 8:07
0.24 7:49
0.95 8:22
0.95 8:46
0.25 8:09
1.05 7:54

3 PM

walk 50:05 [1] 2.46 mi (20:22 / mi)

Walk with Darcy