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Training Log Archive: tdgood

In the 1 days ending Dec 30, 2018:

activity # timemileskm+m
  Run1 39:06 4.67(8:22) 7.52(5:12)
  Total1 39:06 4.67(8:22) 7.52(5:12)

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Su

Sunday Dec 30, 2018 #

12 PM

Run (road) 39:06 [3] 4.67 mi (8:22 / mi)
shoes: Run: Asics Gel Yayano 24

Nice out, 42 degrees Farhenheit.

Easy Run, Rt 175 + 2 park Loops. Several people out walking in the park.

Dist Pace
1.06 8:11
0.25 8:01
1.02 8:41
1.02 8:44
0.26 7:48
1.06 7:47

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