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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Dec 29, 2018:

activity # timemileskm+m
  Orienteering1 1:32:33 5.72(16:11) 9.2(10:04) 33020 /22c90%
  Total1 1:32:33 5.72(16:11) 9.2(10:04) 33020 /22c90%
averages - sleep:8 weight:178lbs

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Sa

Saturday Dec 29, 2018 #

11 AM

Orienteering (prince william) 1:32:33 [3] *** 9.2 km (10:04 / km) +330m 8:32 / km
ahr:135 max:157 spiked:20/22c slept:8.0 weight:178lbs shoes: Falcons 2018

Lacho setup an informal training session. Beautiful day out (60 deg F and sunny) I was over dressed. Did fine on the course but was very slow and walked a bunch.
After this went to orienteers house for pizza. very nice open layout house.

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