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Training Log Archive: tdgood

In the 1 days ending Dec 23, 2018:

activity

time

miles

walk

57:10

2.72

(21:01)

4.38

(13:04)

Run

33:48

4.22

(8:01)

6.79

(4:59)

Total

1:30:58

6.94

(13:07)

11.17

(8:09)

1:30

0:00

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Sunday Dec 23, 2018 #

12 PM

Run (road) 33:48 [3] 4.22 mi (8:01 / mi)
shoes: Run: Asics Gel Yayano 24

Ran outdoor eventhough it was cold out. Checked out the new trail along the redone road. I trail wasn't officially opened yet but I ran it anyway. Ran trail along rt 175 then ran the old road on the other side on the way back.

Dist Pace
0.98 8:22
1.19 8:05
1.07 8:15
0.98 7:20

2 PM

walk (road) 57:10 [1] 2.72 mi (21:01 / mi)

Walk with Darcy through new neighborhood. Not many decorations. Mostly just wreaths on the doors.

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