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Training Log Archive: tdgood

In the 1 days ending Dec 22, 2018:

activity # timemileskm+m
  Run1 45:16 5.42(8:21) 8.72(5:11)
  Total1 45:16 5.42(8:21) 8.72(5:11)

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Sa

Saturday Dec 22, 2018 #

12 PM

Run (road) 45:16 [3] 5.42 mi (8:21 / mi)
shoes: Run: Asics Gel Yayano 24

Wanted to get some exercise while off from work. decided to add a mile to the run and make it longer.

rt 175 + 1 Park loop + Severn Road.

Dist Pace
1.02 8:30
0.25 7:58
0.92 8:40
0.96 8:11
0.96 8:52
0.25 8:07
1.06 7:39

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