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Training Log Archive: tdgood

In the 1 days ending Dec 18, 2018:

activity # timemileskm+m
  Treadmill1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Tu

Tuesday Dec 18, 2018 #

6 PM

Treadmill (2 incline) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

I was going to run but my right glut start twinging so I went from running to jogging to walking. I walked a bit then jogged a bit. The last mile was all walk.

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