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Training Log Archive: tdgood

In the 1 days ending Dec 17, 2018:

activity # timemileskm+m
  Run1 37:23 4.48(8:21) 7.21(5:11)
  Total1 37:23 4.48(8:21) 7.21(5:11)

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Mo

Monday Dec 17, 2018 #

5 PM

Run (road) 37:23 [3] 4.48 mi (8:21 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + Severn Road.

Dist Pace
1.05 8:19
0.24 8:01
0.95 8:22
0.95 8:45
0.25 8:12
1.04 7:51

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