Training Log Archive: tdgoodIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
6 PM
Treadmill (2 incline) 37:10 [3] 4.0 mi (9:18 / mi)
shoes: Run: Asics Gel Yayano 24
pace
dist pace
3.00 9:00
0.25 15:00 Walked a quarter mile
0.75 9:00
1.00 15:00 cool down
dist pace
3.00 9:00
0.25 15:00 Walked a quarter mile
0.75 9:00
1.00 15:00 cool down
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24
cool down