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Training Log Archive: tdgood

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Treadmill1 11:00 1.0(11:00) 1.61(6:50)
  Total1 11:00 1.0(11:00) 1.61(6:50)

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Mo

Monday Oct 15, 2018 #

6 PM

Treadmill (2 incline) 11:00 [3] 1.0 mi (11:00 / mi)
(injured) shoes: Run: Asics Gel Yayano 24

Easy jog to see how the back feels. It is still sore.

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