Training Log Archive: tdgoodIn the 1 days ending Sep 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 9, 2018 #
12 PM
Exercise Bike (recumbant) 30:00 [2]
shoes: addidas2016
Biked for 30 minutes. Back is still sore but getting better. Raining outside so I rode the bike instead of getting wet for a slow run.
Treadmill (2 incline) 13:40 [1] 1.0 mi (13:40 / mi)
shoes: addidas2016
Still cooling down and decided to walk the treadmill which turned into a very easy jog. Back felt ok.