Training Log Archive: tdgood

In the 1 days ending Aug 3, 2018:

activity

time

miles

Run

21:23

2.56

(8:21)

4.12

(5:11)

Orienteering

11:44

1.32

(8:53)

2.12

(5:31)

Total

33:07

3.88

(8:32)

6.24

(5:18)

0:33

0:00

6 PM

Run (road) 9:56 [3] 1.17 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24

Run up to the school to run sample sprint course.

Orienteering (sprint) 11:44 [3] 1.32 mi (8:53 / mi)
shoes: Run: Asics Gel Yayano 24

Need to make some map updates. They have added more fences. Trees have grown that they need to be mapped now....

Run (road) 11:27 [3] 1.39 mi (8:14 / mi)
shoes: Run: Asics Gel Yayano 24

run back home. It was pouring rain now. Started during the sprint.