Training Log Archive: tdgoodIn the 1 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
5 PM
Run (road) 41:53 [3] 5.1 mi (8:13 / mi)
shoes: Run: Asics Gel Yayano 24
Provinces course. I got a bad side ache and had to stop and stretch (off the clock) a few times.
Dist Pace
1.06 7:37
0.24 7:42
0.72 8:04
0.83 8:26
0.96 8:46
1.29 8:16
Dist Pace
1.06 7:37
0.24 7:42
0.72 8:04
0.83 8:26
0.96 8:46
1.29 8:16
6 PM
walk (road with Darcy) 1:01:11 [1] 2.43 mi (25:11 / mi)
shoes: Run: Asics Gel Yayano 24