Training Log Archive: tdgood

In the 1 days ending Jun 24, 2018:

activity

time

miles

walk

1:08:19

3.59

(19:02)

5.78

(11:49)

Run

43:47

5.07

(8:38)

8.16

(5:22)

Total

1:52:06

8.66

(12:57)

13.94

(8:03)

1:52

0:00

1 PM

Run (road) 43:47 [3] 5.07 mi (8:38 / mi)
shoes: Run: Asics Gel Yayano 24

very hot out. Right Glutues won't allow me to run full stride so I shuffle along.

Disney to Carriage road to Severn loop through the provinces.

2 PM

walk (road with Darcy) 1:08:19 [1] 3.59 mi (19:02 / mi)