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Training Log Archive: tdgood

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Run1 37:57 4.51(8:25) 7.26(5:14)
  Total1 37:57 4.51(8:25) 7.26(5:14)

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Fr

Friday May 11, 2018 #

6 PM

Run (road) 37:57 [3] 4.51 mi (8:25 / mi)
shoes: Run: Asics Gel Yayano 24

Quads feel sore but not injured.
Rt 175 + Severn Road

Dist Pace
1.05 8:13
0.24 8:13
0.96 8:29
0.96 8:50
0.25 8:24
1.05 8:13

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