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Training Log Archive: tdgood

In the 1 days ending May 10, 2018:

activity

time

miles

walk

28:48

1.35

(21:20)

2.17

(13:15)

Run

21:37

2.62

(8:15)

4.22

(5:08)

Total

50:25

3.97

(12:42)

6.39

(7:53)

0:50

0:00

» now

Thursday May 10, 2018 #

6 PM

Run (road) 21:37 [3] 2.62 mi (8:15 / mi)
shoes: Run: Asics Gel Yayano 24

Easy short run to see how the quad felt after soccer. A little sore but not bad. Could have gone longer but didn't want to overdo it.

Dist Pace
1.02 8:11
0.94 8:12
0.66 8:28

7 PM

walk (with darcy) 28:48 [3] 1.35 mi (21:20 / mi)
shoes: Run: Asics Gel Yayano 24

Wald with Darcy after my run.

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