Run (road) 44:58 [3] 5.43 mi (8:17 / mi)
shoes: Run: Asics Gel Yayano 24
Went for sample billygoat run. Run for a few miles then walk the rest. My leg felt good so I think I am healed.
Rt 175 + 1 Park Loop + Severn Road
Dist Pace
1.04 8:12
1.19 8:21
0.96 8:07
0.95 8:34
0.24 7:58
1.05 7:57
walk (with darcy) 1:09:12 [1] 3.81 mi (18:10 / mi)
shoes: Run: Asics Gel Yayano 24
Part two of the billygoat training. The walking part.
Around the new neighborhood and then up to the park.