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Training Log Archive: tdgood

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Run1 28:24 3.23(8:48) 5.2(5:28)
  Total1 28:24 3.23(8:48) 5.2(5:28)

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Sa

Saturday May 5, 2018 #

11 AM

Run (road) 28:24 [3] 3.23 mi (8:48 / mi)
shoes: Run: Asics Gel Yayano 24

A little bit longer run to heal the leg.

Rt 175 + park loop.

Dist Pace
1.05 8:36
1.29 9:05
0.89 8:23

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