Training Log Archive: tdgoodIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
5 PM
Run (road) 44:16 [3] 5.4 mi (8:12 / mi)
shoes: Run: Asics Gel Yayano 24
The rain held off so I went for a run.
Rt 175 + Severn + 1 park loop
Dist Pace
1.02 8:09
0.21 8:01
0.96 7:55
0.95 8:27
0.26 7:58
1.05 7:51
Rt 175 + Severn + 1 park loop
Dist Pace
1.02 8:09
0.21 8:01
0.96 7:55
0.95 8:27
0.26 7:58
1.05 7:51