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Training Log Archive: tdgood

In the 1 days ending Mar 5, 2018:

activity # timemileskm+m
  Treadmill1 20:15 2.0(10:07) 3.22(6:17)
  Total1 20:15 2.0(10:07) 3.22(6:17)

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Mo

Monday Mar 5, 2018 #

6 PM

Treadmill (2 incline) 12:45 [3] 1.5 mi (8:30 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill run to loosen up. Tired from yesterday. I lasted 1.5 miles then my calf started hurting a little so I stopped.

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

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