Training Log Archive: tdgoodIn the 1 days ending Feb 23, 2018:
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Friday Feb 23, 2018 #
6 PM
Treadmill (2 incline) 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Run: Asics Gel Yayano 24
Watched School of rock and Black Hawk Down (flipping between the two).
Dist Pace
2.25 8:35
0.75 15:00 Walking
1.00 8:35
Dist Pace
2.25 8:35
0.75 15:00 Walking
1.00 8:35
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24