Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Run1 35:37 4.49(7:56) 7.23(4:56)
  Total1 35:37 4.49(7:56) 7.23(4:56)

«»
0:35
0:00
» now
Su

Sunday Feb 18, 2018 #

12 PM

Run (road) 35:37 [3] 4.49 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24

45 degrees and snowy out but I was tired of running on treadmill so ran outside. Sidewalks were mostly dry except where the water was actually draining. Not a bad run.

Rt 175 + Severn Road

Dist Pace
1.04 8:09
0.24 7:56
0.96 7:59
0.96 8:12
0.24 8:05
1.05 7:22

« Earlier | Later »