Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 21, 2018:

activity

time

miles

Orienteering

1:33:42

5.41

(17:20)

8.7

(10:46)

Run

3:31

0.32

(10:59)

0.51

(6:50)

Total

1:37:13

5.73

(16:59)

9.22

(10:33)

1:37

0:00

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Sunday Jan 21, 2018 #

12 PM

Orienteering (Mckeldin Blue) 1:33:42 [3] 8.7 km (10:46 / km)
shoes: O icebugs 2015

Decided to do blue even though I am not in shape. Generally speaking I orienteered OK but was slow. I walked most of the up hills.
A few controls were lying flat on the ground which made them hard to find even when in the correct spot.

3 PM

Run warm up/down (road) 3:31 [3] 0.32 mi (10:59 / mi)
shoes: O icebugs 2015

jogged back to my car at the far lot. It was mostly down hill.

Blue - Splits

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