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Training Log Archive: tdgood

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Tu

Tuesday Jan 16, 2018 #

5 PM

Treadmill (2 incline) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

Easy run to see how things feel. Felt ok but I didn't want to over do it.

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