Training Log Archive: tdgoodIn the 1 days ending Dec 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 4, 2017 #
5 PM
Treadmill (2 incline) 41:30 [3] 4.0 mi (10:23 / mi)
shoes: Run: Asics Gel Yayano 24
On the treadmill.
Dist Pace
2.00 8:35
0.5 7:30
1.50 10:00
Dist Pace
2.00 8:35
0.5 7:30
1.50 10:00
Treadmill (2 incline) 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Run: Asics Gel Yayano 24
Continue walking on the treadmill so I could finishe the movie I had been watching.