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Training Log Archive: tdgood

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Treadmill1 30:00 3.2(9:22) 5.15(5:50)
  Total1 30:00 3.2(9:22) 5.15(5:50)

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Su

Sunday Nov 19, 2017 #

12 PM

Treadmill (2 incline) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Run: Asics Gel Yayano 24

I started off ok then had to slow down. I had planned to go 4 but it was too hard. I could feel it in my knee but had to stop when my left calf started twinging.

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