Training Log Archive: tdgood

In the 1 days ending Sep 20, 2017:

activity

time

miles

Exercise Bike

10:00

Run

9:53

1.03

(9:36)

1.66

(5:58)

Total

19:53

1.03

1.66

0:19

0:00

4 PM

Run (road) 9:53 [3] 1.03 mi (9:36 / mi)
shoes: addidas2016

Slow easy run to see how hamstring feels. It is still sore but getting better.

Exercise Bike 10:00 [2]
shoes: addidas2016

bike after my short run to get a little exercise.