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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Orienteering2 1:46:20 4.76(22:20) 7.66(13:53)
  Total2 1:46:20 4.76(22:20) 7.66(13:53)

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Th

Thursday Aug 10, 2017 #

5 PM

Orienteering (vetting) 44:17 [2] 2.74 mi (16:10 / mi)

Vetting the foot course. Because of my rib I moved slow. I did try to jog slowly. The next day I really felt it though. I guess I shouldn't have tried running yet.
First part of the course.
6 PM

Orienteering (mapping) 34:51 [1] 1.2 mi (29:03 / mi)

Mapped the area around the elementary school.

Orienteering (vetting) 27:12 [2] 0.82 mi (33:10 / mi)

Last part of the course. I walked it.

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