Training Log Archive: tdgoodIn the 1 days ending Jul 24, 2017:
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| Mo |
Monday Jul 24, 2017 #
6 PM
Run (road) 45:21 [3] 5.4 mi (8:24 / mi)
Rt 175 + Severn Road+ partial park loop. Decided to run a little extra since I was going so slow and hadn't been getting the miles in.
Dist Pace
0.53 8:23 (didn't start the watch for the first 1/2 mile.
0.26 8:00
1.04 8:48
0.84 8:31
0.85 8:44
0.36 8:20
1.05 7:34 Tried to pick it up some the last mile.
Dist Pace
0.53 8:23 (didn't start the watch for the first 1/2 mile.
0.26 8:00
1.04 8:48
0.84 8:31
0.85 8:44
0.36 8:20
1.05 7:34 Tried to pick it up some the last mile.