Training Log Archive: tdgoodIn the 1 days ending Jul 22, 2017:
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| Sa |
Saturday Jul 22, 2017 #
2 PM
walk (with darcy) 1:02:25 [1] 3.57 mi (17:29 / mi)
5 PM
Run (road) 46:51 [3] 5.49 mi (8:32 / mi)
shoes: addidas2016
Rt 175 + Severn road, + partial park loop + extra hill.
Dist Pace
1.04 8:14
0.24 8:05
0.95 8:17
0.96 8:52
0.25 8:21
1.12 8:49
0.50 8:50
0.44 8:17
Dist Pace
1.04 8:14
0.24 8:05
0.95 8:17
0.96 8:52
0.25 8:21
1.12 8:49
0.50 8:50
0.44 8:17