Training Log Archive: tdgoodIn the 1 days ending Jun 9, 2017:
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Friday Jun 9, 2017 #
4 PM
Run (road) 16:25 [3] 2.02 mi (8:08 / mi)
shoes: addidas2016
I had been reading about senior olympics and I was wondering what sort of times I could run on the track now. I don't normally run races. So I decided to jog up to the high school and run some laps for time.
My calf was feeling ok.
My calf was feeling ok.
Run (track) 1:18 [5] 0.25 mi (5:12 / mi)
shoes: addidas2016
Ran hard to see what I could do for a 400.
My 200 split was 37.
400 split 78. After 200 m it was very hard to keep moving.
After finishing was breathing really hard. I haven't run that hard in a long time.
My 200 split was 37.
400 split 78. After 200 m it was very hard to keep moving.
After finishing was breathing really hard. I haven't run that hard in a long time.
Run warm up/down (track) 2:50 [1] 0.25 mi (11:21 / mi)
shoes: addidas2016
jogged slowly around the track to cool down.
Run (track) 1:37 [5] 0.25 mi (6:28 / mi)
shoes: addidas2016
decided to see what would happen if I ran another hard lap. Needless to say I was a lot slower.
Run (road) 10:58 [3] 1.2 mi (9:08 / mi)
shoes: addidas2016
Jogging home. I was very tired and moving slow. My calf started tightening up. I stopped and stretched some, ran some more, then had to stop and walk home.
walk 10:58 [1] 0.8 mi (13:43 / mi)
shoes: addidas2016
Walk home