Training Log Archive: tdgood

In the 1 days ending May 24, 2017:

activity

time

miles

walk

1:15:15

3.68

(20:27)

5.92

(12:42)

Run

35:03

4.5

(7:47)

7.24

(4:50)

Total

1:50:18

8.18

(13:29)

13.16

(8:23)

1:50

0:00

5 PM

Run (road) 35:03 [3] 4.5 mi (7:47 / mi)
shoes: addidas2016

Rt 175 + severn Road

Dist Pace
1.04 7:36
0.26 7:52
0.95 8:00
0.96 7:52
0.25 7:31
1.06 7:19

walk (road) 1:15:15 [1] 3.68 mi (20:27 / mi)
shoes: addidas2016

Walk with Darcy through the neighborhoods