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Training Log Archive: tdgood

In the 1 days ending May 15, 2017:

activity # timemileskm+m
  Run1 43:37 5.33(8:11) 8.58(5:05)
  Total1 43:37 5.33(8:11) 8.58(5:05)

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Mo

Monday May 15, 2017 #

5 PM

Run (road) 43:37 [3] 5.33 mi (8:11 / mi)
shoes: addidas2016

Rt 175 + 1 park loop + Severn road

Dist Pace
1.02 8:21
0.24 7:30
0.90 8:32
0.93 8:11
0.94 8:31
0.24 8:14
1.04 7:24

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