Training Log Archive: tdgood

In the 1 days ending Apr 15, 2017:

activity

time

miles

walk

38:08

2.0

(19:04)

3.22

(11:51)

Run

36:28

4.48

(8:08)

7.21

(5:03)

Total

1:14:36

6.48

(11:31)

10.43

(7:09)

1:14

0:00

2 PM

Run (road) 36:28 [3] 4.48 mi (8:08 / mi)
shoes: addidas2016

Rt 175 + Severn

Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03

walk (road) 38:08 [1] 2.0 mi (19:04 / mi)
shoes: addidas2016

Walk with Darcy after my run