Training Log Archive: tdgood

In the 1 days ending Apr 4, 2017:

activity

time

miles

Run

43:07

5.12

(8:25)

8.24

(5:14)

walk

40:51

2.13

(19:11)

3.43

(11:55)

Total

1:23:58

7.25

(11:35)

11.67

(7:12)

1:23

0:00

6 PM

Run (road) 43:07 [3] 5.12 mi (8:25 / mi)
shoes: addidas2016

Rt 175 + Severn Road + partial park loop.

Dist Pace
1.02 8:22
0.24 8:05
0.95 8:17
0.95 8:41
0.24 8:33
1.65 8:23

walk 40:51 [1] 2.13 mi (19:11 / mi)
shoes: addidas2016

Walk with Darcy after my run.