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Training Log Archive: tdgood

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Treadmill1 24:45 2.5(9:54) 4.02(6:09)
  Total1 24:45 2.5(9:54) 4.02(6:09)

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Fr

Friday Jan 27, 2017 #

6 PM

Treadmill (2 incline) 17:15 [3] 2.0 mi (8:37 / mi)
shoes: addidas2016

Another easy run. Calf still sore but it doesn't seem to get worse or better when I run.

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: addidas2016

Walk a little extra.

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