Training Log Archive: tdgoodIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
6 PM
Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: addidas2016
Easy treadmill run to see how the calf is doing. Still sore but it didn't get worse while running which is very encouraging.
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: addidas2016
walk a little to get some more exercise.