Training Log Archive: tdgoodIn the 1 days ending Nov 16, 2016:
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Wednesday Nov 16, 2016 #
5 PM
Run (road) 37:09 [3] 4.5 mi (8:15 / mi)
shoes: addidas2016
rt 175 + Severn Road. It was dark out and first run outside where people don't trim their trees. Had to be careful not to poke my eye out.
Dist Pace
1,00 8:14
0.24 8:08
0.96 8:27
0.96 8:34
0.25 8:10
1.00 7:41
Dist Pace
1,00 8:14
0.24 8:08
0.96 8:27
0.96 8:34
0.25 8:10
1.00 7:41