Training Log Archive: tdgood

In the 1 days ending Sep 7, 2016:

activity

time

miles

Run

28:46

3.18

(9:03)

5.12

(5:37)

walk

20:00

0.8

(25:01)

1.29

(15:32)

Total

48:46

3.98

(12:15)

6.41

(7:37)

0:48

0:00

5 PM

Run (road) 28:46 [3] 3.18 mi (9:03 / mi)
shoes: Brooks Adrenaline GTS 2015?

Easy run. Probably too easy.

Rt 175 + 1 park loop

dist Pace
1.05 8:34
1.25 9:26
0.89 9:06

7 PM

walk (road) 20:00 [1] 0.8 mi (25:01 / mi)

Walk with my sister