Training Log Archive: tdgoodIn the 1 days ending Sep 6, 2016:
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Tuesday Sep 6, 2016 #
6 PM
Run (road) 41:03 [3] 4.67 mi (8:47 / mi)
shoes: 2015 Nike Accelerate 3
Easy run
Rt 175 + Severn Road
dist Pace
1.08 8:07
0.24 8:22
0.92 9:13
0.26 8:48
0.25 8:56
1.02 9:29
0.89 8:24
Rt 175 + Severn Road
dist Pace
1.08 8:07
0.24 8:22
0.92 9:13
0.26 8:48
0.25 8:56
1.02 9:29
0.89 8:24
7 PM
walk (road) 29:54 [1] 1.35 mi (22:09 / mi)
shoes: 2015 Nike Accelerate 3
Walk with Darcy after my run.