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Training Log Archive: tdgood

In the 1 days ending Jul 26, 2016:

activity # timemileskm+m
  Run1 37:53 4.53(8:22) 7.29(5:12)
  Total1 37:53 4.53(8:22) 7.29(5:12)

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Tu

Tuesday Jul 26, 2016 #

6 PM

Run (road) 37:53 [3] 4.53 mi (8:22 / mi)
shoes: 2015 Nike Accelerate 3

It was downright cool outside once I got home. It was down to 86 degrees.

Ran easy
Rt 175 + Severn Road

Dist Pace
1.07 8:06
0.24 8:09
0.96 8:18
0.95 8:52
0.25 8:24
1.05 8:13

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