Training Log Archive: tdgoodIn the 1 days ending Jun 20, 2016:
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| Mo |
Monday Jun 20, 2016 #
5 PM
Run (road) 41:47 [3] 5.0 mi (8:21 / mi)
shoes: 2015 Nike Accelerate 3
Hot out, upper 80's when I left .
rt 175 + Severn Road + Strawberry hill side road.
Dist Pace
1.06 8:00
0.25 8:03
0.96 8:09
0.96 8:40
0.25 8:27
0.62 8:05
0.48 8:28
0.43 8:16
rt 175 + Severn Road + Strawberry hill side road.
Dist Pace
1.06 8:00
0.25 8:03
0.96 8:09
0.96 8:40
0.25 8:27
0.62 8:05
0.48 8:28
0.43 8:16