Training Log Archive: tdgood

In the 1 days ending Jun 4, 2016:

activity

time

miles

bike

1:00:00

3.44

(17:27)

5.54

(10:50)

Run

45:52

5.62

(8:10)

9.05

(5:04)

Total

1:45:52

9.06

(11:41)

14.58

(7:16)

1:45

0:00

12 PM

Run (road) 45:52 [3] 5.62 mi (8:10 / mi)
shoes: 2015 Nike Accelerate 3

4 loop + 1 park

Dist pace
1.04 8;15
0.24 1:54
0.98 8:02
0.95 8:01
1.02 8:48
0.35 2:51
1.05 7:56

1 PM

bike (road) 1:00:00 [2] 3.44 mi (17:27 / mi)