Training Log Archive: tdgoodIn the 1 days ending May 1, 2016:
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Sunday May 1, 2016 #
12 PM
Run (road) 47:31 [3] 5.57 mi (8:32 / mi)
shoes: 2015 Nike Accelerate 3
My intent was to do a long (for me ) slow run. I was going to do my 10K loop but 1.75 miles in I was worried about bathroom issues so cut my loop. I ran easy through the neighborhoods closer to home. I did manage to get up to 5.5 miles before having to stop. At least it didn't rain while I was out.
After I got back my legs felt fine but I was very tired later so took a short nap.
Dist Pace
1.06 7:43
0.95 8:12
1.00 8:28
0.99 8:47
1.57 9:11
After I got back my legs felt fine but I was very tired later so took a short nap.
Dist Pace
1.06 7:43
0.95 8:12
1.00 8:28
0.99 8:47
1.57 9:11