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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering2 59:14 4.35(13:37) 7.0(8:28) 170
  Total2 59:14 4.35(13:37) 7.0(8:28) 170

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Sa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
11 AM

Orienteering (west point red middle) 36:52 [3] 4.0 km (9:13 / km) +170m 7:36 / km
shoes: O' Icebuds 2014

I had one of the last starts. I wasn't the fastest but overall was happy with my performance.
4 PM

Orienteering (west point sprint) 22:22 [5] 3.0 km (7:27 / km)
shoes: O' Icebuds 2014

I was tired but feeling positive about the sprint. I had a late start again. Joe Braughtingham started 2 minutes behind me. I messed up at control 5 and he caught me. We then ran hard together which really helped push me. I couldn't let up because Joe was right there. I took a better approach at one of the later controls and got back in front of him. Except for the one mistake I had a good run. I was totally beat at the finish.

Middle - Red - Splits

Sprint - Red - Splits

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