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Training Log Archive: tdgood

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Run1 37:23 4.65(8:02) 7.48(5:00)
  Total1 37:23 4.65(8:02) 7.48(5:00)

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Wednesday Mar 30, 2016 #

6 PM

Run (road) 37:23 [3] 4.65 mi (8:02 / mi)
shoes: 2015 Nike Accelerate 3

easy run to make sure ankle is ok. It felt ok so I went the whole way.

rt 175 + 2 park loops.

Dist Pace
1.06 7:38
0.25 8:03
1.01 8:22
1.02 8:37
0.25 8:00
1.05 7:37

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