Training Log Archive: tdgoodIn the 1 days ending Mar 14, 2016:
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| Mo |
Monday Mar 14, 2016 #
6 PM
Treadmill (2 incline) 33:00 [2] 3.0 mi (11:00 / mi)
shoes: 2015 Nike Accelerate 3
Rainy and windy outside so I went on the treadmill. My calf started twinging a little so I stopped after the first 1.25 mile, then walked some, then jogged some more, followed by some more walk.
Dist Pace
1.25 8:30
0.50 15:00
0.50 10:00
0.75 15:00
Dist Pace
1.25 8:30
0.50 15:00
0.50 10:00
0.75 15:00