Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering1 55:43 4.1(13:35) 6.6(8:27) 175
  Total1 55:43 4.1(13:35) 6.6(8:27) 175

«»
0:55
0:00
» now
Su

Sunday Mar 13, 2016 #

12 PM

Orienteering (Lake Needwood-red) 55:43 [3] *** 6.6 km (8:27 / km) +175m 7:27 / km
ahr:144 max:163 shoes: O icebugs 2015

Calf still a little sore so I only did red and took it easy. I wasn't very fast but was consistent. The only problem was when I read the road crossing points as X's (don't cross) which caused some problems in finding where to cross.

Red - Splits

« Earlier | Later »