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Training Log Archive: tdgood

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Treadmill1 47:00 4.0(11:45) 6.44(7:18)
  Total1 47:00 4.0(11:45) 6.44(7:18)

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Sa

Saturday Jan 16, 2016 #

6 PM

Treadmill (2 incline) 47:00 [2] 4.0 mi (11:45 / mi)
shoes: Brooks Adrenaline GTS 2015?

After the first mile I had to walk. My lungs were burning from the dry air.

Dist Pace
1.00 8:00
2.00 15:00
1.00 9:00

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