Training Log Archive: tdgoodIn the 1 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
1 PM
Run (road) 35:39 [3] 4.49 mi (7:56 / mi)
shoes: Brooks Adrenaline GTS 2015?
175 + Severn road
Dist Pace
1.03 8:14
0.25 7:38
0.96 7:48
0.96 7:48
0.24 8:10
1.06 7:34
Dist Pace
1.03 8:14
0.25 7:38
0.96 7:48
0.96 7:48
0.24 8:10
1.06 7:34
2 PM
Run (road) 37:47 [3] 4.47 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 2015?
easy run. My joints felt stiff.
Rt 175 + severn Road
Dist Pace
1.03 8:26
0.24 8:14
0.95 8:23
0.96 8:43
0.24 8:23
1.05 8:22
Rt 175 + severn Road
Dist Pace
1.03 8:26
0.24 8:14
0.95 8:23
0.96 8:43
0.24 8:23
1.05 8:22